Coconut Fish Tacos
Coconut fish tacos š„„š š®These have been one of my go-to dishes for years, I love them because they are super easy and just so delicious.ā
If you want to make these for a big group, you can bake the fish rather than fry it. They’re great for a dinner party as everyone can DIY them at the table.
How to these coconut fish tacos stack up for fertility?
Fish is a super important part of a fertility diet because it’s the best source of DHA + EPA, these omega-3s are some of the most important nutrients to support ovulation, implantation and a healthy pregnancy!
Speaking of fats, the coconut milk adds a little extra fat too. Getting enough fat is important as fats are the basis of your reproductive hormones.
The avo, coleslaw mix and any leafy greens you add will also add lots of natural folate, the number one prenatal vitamin that should be included in your meals everyday while TTC.
Coconut Fish Tacos
Ingredients
- 4 fish fillets, any white fish will do, but I love flatheadā
- 150 ml coconut milkā
- extra virgin olive oilā
- 8 whole meal wrapsā
- 1 avo, smashedā
- Coleslaw mix, or similar as long as it has something like shredded carrots, red cabbage, etc or DYI
- Leaves and other veg, like corn, tomato, capsicum if you have themā
- Chipotle powderā
- Pickled jalapeƱos, optionalā
- Limeā
- Corianderā
Instructions
- Put the fish and coconut milk in a bowl, toss lightly and ensure the fillets are covered. Leave in the fridge for an hour or so.ā
- Heat oil in a frying pan, add the fish and cook for a few minutes on each side, until slightly browning and white inside. The fish might fall apart a little but thatās fine.ā
- I like to heat the wraps by dry frying them in a hot pan, but having them cold or microwaving them will do if youāre lazy or donāt have another pan!ā
- You can serve these DYI if you like. I like to assemble them with the avo on the base, then fish with a big sprinkle of chipotle, then veg and top with heaps of coriander and jalapeƱos and a big squeeze of lime juice šā
