Optimising Ovulation Recipe Book


Our top 12 recipes to support your hormone health, ensure ovulation and optimise your fertility.

Developed in the Foodbaby kitchen for the sole purpose of supporting your fertility.

These are our favourite fertility recipes, ones that we come back to again and again. These recipes are packed with fertility nutrients like folate and omega-3s and will leave your blood sugar balanced and your hormones happy.

The recipes contain all of the Foodbaby top 12 fertility foods! The book is designed to be mobile-friendly, so you can easily read the recipes directly from your phone while cooking.

Suitable for those trying to conceive through intercourse or with fertility assistance (including IUI and IVF/ICSI), those with reproductive conditions including hypothalamic amenorrhea, polycyclic ovarian syndrome, endometriosis and premature ovarian insufficiency. Best for pescatarians and omnivores.

Happy cooking and eating!

(Please note: The recipes in the Optimising Ovulation Recipe Book and Meal Plan do not overlap at all, so feel free to get them both if you’re looking for lots of recipes!)