Eat Your Way To Fertility
The evidence-based fertility cookbook, written by an Accredited Practising Dietitian.
- 248 pages · 85+ recipes
- Affirmation cards included
- Dispatched in 1–2 business days
Recipes85+
Nutrition guide50 pages
Extent248pp flexibound
IncludedAffirmation cards
ISBN978-1-7637393-0-7
Free shipping in Singapore and Australia. $20 flat rate everywhere else
Eat Your Way To Fertility is a cookbook for people trying to conceive, written by an Accredited Practising Dietitian.
The first half is a 50-page guide to what the research actually says about food and fertility, egg quality, sperm health, ovulation, implantation. The second half is 85+ recipes. Delicious meals built around the foods with the strongest evidence behind them.
It isn’t about restriction. It’s about small tweaks that make a real difference. Plus, every copy comes with a set of affirmation cards.
What’s inside
- 248 pages, flexibound
- 85+ recipes: breakfasts, lunches, dinners, snacks and sweets
- Quick meals, make-ahead and meal-prep options, and blood-sugar-balanced sweet treats
- A 50-page evidence guide, in plain English
- A set of affirmation cards
Will it suit how I eat?
Most likely, yes. Of the 85+ recipes:
- 70 are pescatarian
- 66 are gluten-free
- 56 are vegetarian
- 26 are vegan
And the guide half works whatever your dietary requirements are, because it gives you the principles rather than a fixed meal plan.
Who it’s for
You’re trying to conceive, and you’d rather understand why than be handed another list of foods to cut out. Maybe you’ve got PCOS or endo. Maybe you’re getting ready for IVF. Maybe you’ve just been told to "just relax" one too many times and would rather take back some control.
Does it work if I have PCOS?
Yes, and it’s one of the reasons I wrote it. Most people with PCOS have some degree of insulin resistance, and a lot of this book is about eating in a way that keeps blood sugar steady without cutting out food groups.
Does diet matter if I’m doing IVF?
Yes, and plenty of my readers are. A lot of the research in this book actually comes from IVF studies. Diet has been linked to egg and embryo quality, endometrial thickness and live birth rates in people going through treatment, and your partner’s diet affects sperm DNA regardless of which route you’re on. None of it replaces your clinic’s protocol, it sits alongside it.
What it isn’t
It isn’t a diet. There’s no elimination phase, no cupboard full of supplements, and nothing in here promises you a baby. Food can have a big impact on fertility but it isn't a silver bullet.
Shipping
Free within Singapore and Australia. I hold stock in both, so it ships domestically. Singapore usually lands in 2 to 3 days, Australia within 3 to 5 business days. Everywhere else is a flat $20 by courier from Singapore, usually under a week.
Why you can trust it
I’m Ami. I spent years trying to conceive, being an Accredited Practising Dietitian, I went straight to the science. And then spent the next few years learning everything I could about fertility nutrition. And then I put all that together and I wrote the book I needed while TTC.
Three ways to have it
- Print — SGD $78. This one. Flexibound, with the affirmation cards.
- Digital — SGD $38. PDF and EPUB, emailed in about a minute. No postage, anywhere in the world.
- Print + digital — SGD $88. Both, and $28 less than buying them separately.
Look inside
What readers say
A beautiful guide to eating your way to fertility, which we were lucky to find in the year before trying for our first baby. Ami’s recipes are diverse, genuinely tasty and easy to recreate, and the additional guidance helped both my partner and I on our fertility journey (we’re now 7 months pregnant!).
The recipes are unique and easy to follow. I really like them for their anti-inflammatory benefits and general healthy eating. Added bonus, the book also looks nice too.
Common questions
Fertility nutrition, answered
Does diet actually affect fertility?
Yes, and I'll be honest about how much. Nothing you eat will override a blocked tube or a sperm issue. What diet does affect is ovulation, cycle regularity and egg quality, mostly through blood sugar and insulin. That's a real lever — and it's one of the very few in this whole process you get to pull yourself.
Do I need to cut out dairy, gluten or soy while trying to conceive?
Almost certainly not. Unless you have coeliac disease or a diagnosed intolerance, there's no good evidence that cutting dairy, gluten or soy helps you conceive. Soy is the one I'm asked about most, and the fear largely traces back to a misreading of some very old animal studies — moderate whole-food soy is fine. What cutting things out reliably does is shrink the variety in your diet, which is the opposite of what fertility nutrition is about.
What should a fertility supplement contain?
Folate, in an active form, ideally started a few months before you're trying. That one is genuinely well supported. After that the evidence gets much thinner than the marketing does, and I've read a lot of labels charging a lot of money for ingredients doing very little. If you want the whole checklist, the free guide walks through the six things I'd look for before you spend anything.
How long does it usually take to conceive?
For couples under 35 with nothing else going on, around half conceive within six months and roughly 80% within a year. Age shifts that more than any other single factor. The number I'd actually hold onto: if you're under 35 and it's been twelve months, or over 35 and it's been six, that's the point to get investigated rather than keep waiting.
Is this book suitable if I'm doing IVF?
Yes, and plenty of my readers are. Egg quality and metabolic health matter whichever route you're on — naturally, IUI or IVF. The book sits alongside your clinic's protocol rather than replacing any part of it, and there's nothing in it designed to conflict with treatment. If you're mid-cycle and unsure about something specific, check with your specialist.
What size is the book, and what format?
It's flexibound — a hybrid between a paperback and a hardcover, so it lies flat on the bench while you cook. 248 pages, roughly 17 by 24 centimetres. ISBN 978-1-7637393-0-7.
Where does it ship, and how long does it take?
Everywhere. I keep stock in Singapore and Australia, so orders in those two countries ship domestically — free, and fast. Singapore usually lands in 2–3 days via SingPost, Australia within 3–5 business days. Everywhere else is a flat $20 by courier from Singapore, usually under a week. No calculator, no nasty surprise at the last step.
Will I be charged customs or duties?
Usually not. Most countries — including Australia, the US, the UK and New Zealand — don't charge duty on books. A few, notably the EU and Canada, may apply VAT or a handling fee on import. Those are set by your country rather than by me, and they'd be payable by you.
What readers say
From people who've cooked from it
You’ve put it very succinctly, like a systematic review. Oh man — you’ve really got me craving salads now.
Kristen, Singapore
It’s informative but also has a really positive and hopeful undercurrent. I can see it being something I lend to family and friends in the future as they embark on their TTC journeys.
Jessica, Melbourne
We’ve just sat down and read through everything together — your research is incredible. Consensus is that we’re doing very well already, but we’re upping nuts and seeds and fermented foods.
Faye, Singapore